Description
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere is a hardcover children’s book that helps children learn the skill of self regulation through guided meditation practices. The various mindfulness practices in this book teach children how to calm down or focus. The exercises empower children, helping them understand how to control their emotions and practice mindfulness. The book does not need to be read in sequential order. It can be opened to any page at any time, so you and your child can complete whatever exercise you would like, whenever you would like. This children’s book contains a total of 96 pages. The book’s dimensions are 7.9 x 0.5 x 9.4 inches. Here’s an excerpt from the book:
Candle Breath:
Imagine you’re holding a candle.
Take a long breath in, and slooowly blow the air out towards your candle.
You want to make your candle flame wiggle, but… DON’T BLOW IT OUT!
Long breath in, slooow breath out.
Long breath in, slooow breath out.
Long breath in…now blow your candle out!
Aaahhh…
Author: Kira Willey, Illustrator: Anni Betts.
For children ages 4-8 years old.
Why we like it at Happy Little Tadpole:
We love that this book helps children understand how to increase awareness, focus, and the ability to calm themselves down through short, easy to understand exercises. We think that teaching mindfulness at a young age is important and love how this book is designed to be opened to any page at any time, to practice one or more of the exercises inside.
Gift Pairing Idea: Make it into a gift set by pairing it with the Yoga Pretzel Card Set.
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